4.26.2013

Whole Wheat Banana Muffins [Vegan]


Sift

  • 4 C. Whole Wheat Flour
  • 2 C. Coconut Sugar
  • 1 1/2 t. baking soda
  • 1 1/2 t. salt
  • 1 1/2 t. cinnamon (I did some cinnamon, some pumpkin pie spice)

Whisk separately, then let rest and "sour" for a few minutes

  • 1 C. Coconut Milk
  • 2 t. apple cider vinegar

Combine dry ingredients, milk mixture and

  • 8 ripe bananas, mashed
  • 1/2 C. coconut oil
  • 1/3 C. maple syrup
  • 2 t. vanilla extract
  • 1 t. almond extract
  • Walnuts, Chocolate Chips (optional)
Beat until smooth.


Pipe or scoop the batter into grease muffin tins filling each 2/3 full and bake at 350F for approx 18+ minutes depending on muffin size (less for mini muffins). Check with toothpick. Immediately remove to wire racks to cool.

This made exactly 2 dozen regular size muffins plus 2 dozen mini muffins.

1 comment:

Blogger said...

3 Studies SHOW Why Coconut Oil Kills Fat.

The meaning of this is that you actually get rid of fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from large medicinal journals are sure to turn the conventional nutrition world around!

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